Varibiking exercises your whole body. Besides your legs you also exercise your arms, chest, shoulders, back and torso. The impact on the fitness and the physique is correspondent high. You move from A to B and you practically have your own gym with you. Simple and effective, especially as it gets.
A study of the New Mexico State Univerity showed that (at the same heart rate) the maximum power output could be increased by over 30% using combined arm-and-leg cranking compared with normal cycling. Furthermore, the endurance performance was found to be higher.
Varibike website: www.varibike.com
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